Below are useful tips and practices to make that change you are looking for. This is not just for after the New Year when we start noticing how our great plans are already starting to slip (again…).
As with anything, any change you make will be better than sitting around doing nothing, so pick something and actually do it 🙂
And a few pep talks for when you need one to keep you going:
And, of course there is a whole eBook if you want to go deeper…